Stress and poor sleep can sabotage even the best wellness intentions —because your body’s systems are deeply interconnected. Chronic stress increases cortisol levels, which can disrupt your sleep and trigger weight gain — especially around the midsection. Poor sleep causes more stress, and the cycle continues.

Summer’s in full swing—and if you’re feeling low energy, uncomfortable in your body, or just off your game, you’re not alone. At Element Wellness, we specialize in helping clients lose weight and feel great—with personalized, science-backed support that fits your life.

Whether you're dealing with tight shoulders from carrying kids, sore legs from summer adventures, achy from stowing your luggage in the overhead compartment or simply need a moment to breathe—our expert massage therapists, Jennifer and Carolyn, have you covered.

Make it your healthiest summer! Summer is more than sunshine and vacations—it’s a chance to reconnect with your body and reset your well-being from the inside out.

Summer’s here! After you hit the lake, beach, or backyard BBQ, give your skin a little TLC with Red Light Therapy.

How to Thrive Through the Final Stretch of the School Year!

Cheers to Your Real-life Superheroes - MOMS! This Sunday, we celebrate the real-life superheroes—moms, grandmas, aunts, neighbors, and friends—who hold everything (and everyone) together. So, whether the caregiver in your life is running on empty or just deserves to feel pampered for a change, we’ve got just the thing!

This is the month to celebrate the mothering superstar in your life. Whether they are your mom, grandmother, aunt, or friend, these amazing people help you celebrate the good times, give you tender loving care when you’re sick, and pick you up when life throws a curve ball. Give them the gift of pampering to show them how much you appreciate everything they do!

Join us for Ladies’ Night at Element Wellness! THIS THURSDAY Cool prizes, live music, delicious treats, and beautiful savings!

Restore your internal battery to full power in under an hour! Just like you recharge your phone to keep up with a busy day, a vitamin IV infusion recharges your body — delivering a surge of hydration and nutrients straight into your bloodstream for faster, more effective results.

From skin glow-ups to stress relief and wellness boosts, we offer a range of services designed to help you feel amazing—inside and out. Watch the video to see our staff’s favorite services!

Stress is inevitable. Yet, the way we respond to stress determines everything our health, energy, and even our brain’s ability to function.

What makes us different? You will receive a personalized experience that you can't get a chain.

You’ve got to be in it, to win it. That applies to the big game & life! But if regular spinal care isn’t part of your routine, it should be!

Spring it here! If you’re dreading wearing shorts and bathing suits for the summer, this is the perfect time to start making small changes.

Vitamin IV infusions offer a fast and effective way to support your immune system from the inside out.

Taking Care of You Isn’t a Luxury—It’s a Necessity

Seasonal allergies can hit hard, but you can do more than stock up on tissues.

A gift they will LOVE for Valentines Day! A Greystone Chiropractor or Element Wellness Gift Card!

Positively Live longer!