Recharge and Rejuvenate: Restoring Post-Vacation Energy
- Dr Lee Goldenberg
- Jul 1, 2024
- 1 min read
Some of us feel the slump after a vacation; the fatigue from travel, laundry and errands after
being gone a week or more…the tasks seem endless.
You don’t have to merely survive after your spring break; you can actually THRIVE! Here are
some tips to help you restore to even better than factory settings!
The “Eye of the Tiger” is the answer!
If you are a weekend warrior, weary traveler, or casual athlete our Eye of the Tiger treatment
can help you re-calibrate!
Travel, strenuous activity or overexertion can leave you with sore muscles and joints, fatigue,
lack of energy, and changes in mood. It’s important to give your body time to rest and repair.
The Eye of the Tiger IV treatment can speed up your recovery time by giving your body the
vitamins, minerals, and fluids it needs to recharge. And it can enhance athletic performance!
Our treatment can help you recharge and restore by supplying your body with vitamins,
minerals, and fluids to function your best.
Our athletic performance/increased energy remedy includes:
● Saline
● Magnesium
● B-Complex
● Calcium
● Glutathione
Lifestyle
● Get enough hydration and sleep!
● Nourishing foods can help! Avoid sugar, refined carbs, empty calories, and fast food. Try
to attain your nutrients from whole foods and a plethora of vegetables!
Supplements
Our favorites for energy and recovery:
● Glutathione
● Adrenal desiccated
● B-12
● B complex
● Ginkgo Forte
● Vitamin D3
After a vacation, recharging your energy is essential, and the right food can make a big difference. Instead of relying on processed fast food, consider fresh, satisfying meals from Food Truck Catering. Platforms like foodtruckcatering.co.uk make it easy to find vendors, while Catering Van Hire or Catering Truck Hire brings wholesome, freshly prepared meals directly to your home, office, or events. A food truck catering service often focuses on quality ingredients, balanced options, and customizable menus, helping you restore energy and feel rejuvenated. Choosing mobile catering allows you to enjoy delicious, nutritious food without stress, making the post-vacation transition smoother, more enjoyable, and energizing for your body and mind.