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At Greystone Chiropractic, we seek to help patients and members of our community heal naturally with a variety of methods. Getting a massage is an excellent tool to help you live healthier with more vitality.

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Nancy Hudspeth, LMT

The Benefits Of Massage

What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:

  • Alleviate low-back pain and improve range of motion

  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays

  • Ease medication dependence

  • Enhance immunity by stimulating lymph flow—the body's natural defense system

  • Exercise and stretch weak, tight, or atrophied muscles

  • Help athletes of any level prepare for, and recover from, strenuous workouts

  • Can improve the body's largest organ—the skin

  • Increase joint flexibility

  • Lessen depression and anxiety

  • Promote tissue regeneration, reducing scar tissue and stretch marks

  • Pump oxygen and nutrients into tissues and vital organs, improving circulation

  • Reduce postsurgery adhesions and swelling

  • Reduce spasms and cramping

  • Relax and soften injured, tired, and overused muscles

  • Release endorphins—amino acids that work as the body's natural painkiller

  • Relieve migraine pain

Massage Care is "Powerful Ally" in your Healthcare Regimen.

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:

  • Decreased anxiety

  • Enhanced sleep quality

  • Greater energy

  • Improved concentration

  • Increased circulation

  • Reduced fatigue

Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.

Nancy Hudspeth is a Board Certified Licensed Massage Therapist with the NCBTMB. She graduated from Red Mountain Institute of the Healing Arts in Birmingham, AL in 2005. In her practice, she is certified in Swedish, Deep Tissue, Aromatherapy, Neuromuscular, Prenatal, and Labor & Delivery massage. She attended Claire Marie Miller’s “Nurturing the Mother” course at the Atlanta School of Massage in 2006.

Nancy prides herself on giving a nurturing massage with intuitive touch. She encourages the combination of massage therapy with chiropractic care, right here at Greystone Chiropractic.

Nancy customizes each massage therapy session based on her client’s needs.

Nancy is insured by ABMP. Alabama License #2077.

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