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drink more water

Drink Up for Better Health & Wellness

Drinking water is extremely important, especially when the weather is hot. Every function in the body depends on water. Water must be available to carry vital elements, oxygen, hormones, and chemical messengers to all parts of the body. It is also necessary to carry toxic wastes away from the cells.

This is why it is crucial to drink plenty of water during the to ensure proper hydration.

How much water do you need?

You should drink a minimum of ½ (half) of your body weight in ounces per day. HOWEVER, the body needs more water with increased activity. Keep some water handy throughout the day and drink up. Then enjoy as your health and wellness soars to greater levels.